Lecture - "Meditation"

Focus, mental stability, clarity, balance, inner peace.
Tools for handling challenges, an conflicts with children, family, and for the work place.

The Yoga of Wisdom is one of the four classical paths that leads to self-realization and liberation, alongside Karma Yoga, Bhakti Yoga, and Raja Yoga

A stable and continuous flow of attention that arises after prolonged concentration practice , it is the bridge leading to a "higher state of consciousness"

Jnana Yoga

What is Meditation

1- on- 1

* "UTTISHTA"

In the personal process, we embark on a journey together, guided by a roadmap thousands of years old.
Through conversation, meditation practice, and deep self-observation, we gently peel away layers of fear, habit, and automatic thought and begin to touch the truth within.
The purpose is to learn how to live from a place of freedom and meaning.
to wake up every morning to the life you truly want.

“To wake up” in Sanskrit: Uttiṣṭha — a call not only to rise, but to awaken to stand tall and meet life with awareness and presence.

learning how to meditate

Intended for those who prefer a personal and focused meditation practice.
In a one-on-one session, I create a safe and quiet space where we delve into breathing and concentration techniques tailored precisely to your needs.

The process allows you to ask questions, share experiences, and receive real-time guidance.
During the session, we’ll learn how to calm the mind, develop awareness of the body and breath, and build a daily practice you can continue at home.
The session is suitable both for beginners seeking a stable foundation and for experienced practitioners wishing to refine and deepen their practice.

Lecture - "Meditation"

In the lecture, I share my personal story and the path that led me to the world of meditation and Jnana Yoga.
I present the philosophical foundations of the path and explain, in simple and accessible language, what meditation is according to Patanjali and why it is especially relevant in today’s fast-paced world.
Throughout the talk, we explore the mental and physical benefits of consistent practice, examine how to integrate empowering habits into daily life, and experience a short guided exercise demonstrating the power of mindful awareness.
At the end of the lecture, there will be time for questions and an open invitation to continue the exploration further.